by Abby Stanislaw
How to recognize, treat, and prevent altitude sickness with University of Utah Health.
by Abby Stanislaw
Dive into the mental health benefits of being in the mountains with University of Utah Health's Dr. Jonathan D. Birnkrant, MD
by Abby Stanislaw
Prepare for backcountry skiing this winter with essential avalanche education courses in Utah.
by Abby Stanislaw
A Physical Therapists strength, power, and balance plan tailored for your best ski season yet!
by Local Lexi
There are special considerations adaptive skiers and riders must ponder before visiting a ski resort for the first time. Here are the best Utah resorts for adaptive skiers and snowboarders with some logistical tips to have a great day on the mountain.
by Local Lexi
Those with adaptive needs may have a tougher time finding suitable equipment to enjoy outdoor recreation. Use this guide to locate adaptive rental gear in Utah's metro areas.
by Abby Stanislaw
University of Utah Health teams up with Ski Utah with helpful tips for mountain bike injury prevention
by Abby Stanislaw
Ski Utah teamed up with University of Utah Health to bring you tips to stay safe and active on the trails this summer!
by Paula Colman
With accessibility, availability and adaptability, Utah is the best place for people with medical and special needs to plan their next —or first —ski vacation.
by Abby Stanislaw
Discover the how and why behind the physical and mental health benefits of cross-country skiing.
by Annie Davis
Wanting a better understanding of which snacks I should have for my kids while skiing, I connected with Amy Loverin, a registered dietitian.
by Abby Stanislaw
What truly works and what doesn't in optimizing recovery, ensuring you're ready to tackle your goals, whether they're on the ski slopes or in the gym.
by Abby Stanislaw
This guide offers trail recommendations for beginner crosscountry skiers in Utah.
by Annie Davis
Tips and tricks to maximize the safety of kids on the slopes.
by Paula Colman
Properly fitted ski boots provide greater protection, power and performance and are the single-best investment to improve your skiing and ski experience.
by Abby Stanislaw
The rationale behind adding single leg balance exercises into your workout program to optimize outdoor sports performance!
by Abby Stanislaw
Doctor of Physical Therapy, Abby Stanislaw, delves into the four principles of ski fitness to help you feel strong and safe this ski season.
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