Chris is a former Division 1 collegiate wrestler, 8x CrossFit Games veteran, Affiliate Owner and entrepreneur. He competed at the very first CrossFit Games in 2007, where he went on to collect a pair of Southwest Regional titles and three Top 10 finishes at the Games (2007, 2008, 2010), along with a "Spirit of the Games" award in 2010. His never quit attitude, heart and work ethic have helped bridge the gap between the CrossFit community and the elite competitors. Chris now helps others achieve their own greatness by sharing his knowledge and experience through programming and coaching for Icon Athlete and Grunt Work.
by Rad Dad and Fitness Expert
Night skiing has been a fun “go to” for our family. A great way to keep the kids moving after school ends. Here's where you can night ski in Utah!
by Rad Dad and Fitness Expert
Looking to change things up for some fitness outside this winter? Your lowest hanging fruit is running!
by Rad Dad and Fitness Expert
Skiing, mountain biking and hiking all on the same trip! Let's dive in on the plan and feel free to hijack my ideas and tell your spouse you thought of it!
by Rad Dad and Fitness Expert
Establishing a family ski day is just one part of balancing the dad and ski lifestyle.
by Rad Dad and Fitness Expert
One challenge we can face when it comes to enjoying our time on the snow is varying ability levels. We all know “no friends on a powder day”...well maybe!
by Rad Dad and Fitness Expert
There are a few things that can make or break this experience and turn it from fun to a total downer. Here are some suggestions for you to have a successful day
by Rad Dad and Fitness Expert
What can you do to keep your knees healthy and stable this ski season? Let’s talk about your hamstrings and glutes and the role they play in the big picture.
by Rad Dad and Fitness Expert
While equipment can be hard to come by these days, here is a list of some “must-haves” and a “wish list.” Keep in mind, you don’t need much to get fit!
by Rad Dad and Fitness Expert
By now we are likely sticking with some of our New Year’s resolutions, or we may have fallen off the wagon. How are those nutrition habits going??
by Rad Dad and Fitness Expert
Regardless of your nutritional stance, Keto, Paleo, Whole 30, Vegan, Vegetarian, or Doritos and Beer, we grabbed a few top picks for healthy eating options
by Rad Dad and Fitness Expert
We have compiled 30 days of at home, bodyweight workouts you can complete to prep you for the ski season with little to no equipment!
by Rad Dad and Fitness Expert
Parents! We have been presented with a new dynamic of educating our kids and keeping them active. Here are some ways to keep your kids moving!
by Rad Dad and Fitness Expert
Understanding how food fuels us and what we can do to better prepare for a day on the slopes can make our experience that much better.
by Rad Dad and Fitness Expert
Core strength is a no brainer when it comes to training. Keeping our spine and midline healthy, and strong will go a long way for our health and performance.
by Rad Dad and Fitness Expert
Woodward Park City from a local dad's perspective. Conclusion: it's not just for the kids!
by Rad Dad and Fitness Expert
Take the nerves away with what to do this Christmas break with the kids. If you're lucky, you will even rack up some “cool dad” points.
by Rad Dad and Fitness Expert
We are going to talk about five exercises that you can do with limited or no equipment leading up to the ski season.
by Rad Dad and Fitness Expert
Three simple exercises to get your body prepped for ski season.
by Rad Dad and Fitness Expert
Take on a new challenge this shoulder season and make the most of it while learning something new and increasing your fitness.
by Rad Dad and Fitness Expert
Many of us have the mentality that we need to switch gears with our training from season to season. Training GPP maximizes your fitness for any activity.
by Rad Dad and Fitness Expert
Experience the most of an epic powder day with your kids. If their first experience is a memorable one, we just may get them hooked!!
by Rad Dad and Fitness Expert
We often talk about training for our days on the hill but there is another piece to consider once you finish slaying the pow. Recovery.
by Rad Dad and Fitness Expert
Snow is flying, resorts are opening and you want to shred! If you are like most people the thought of “warming up” for a ski day doesn’t exist.
by Rad Dad and Fitness Expert
Just a few weeks ago we covered how we should get fit in preparation for the ski season. This time around around let's talk about the kids!
by Rad Dad and Fitness Expert
Ensure you're in the best shape before the season begins. Hint: it starts with legs and core strength.
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